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About Jeff Pucko

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So far Jeff Pucko has created 115 blog entries.

How to Prevent Getting Sick With the Flu

If you haven’t already seen it, within the next few weeks, you’ll notice everyone around you coughing, sneezing, and looking downright miserable.  Cold and flu season is here!  A typical flu season can last from late November through March.  Along with getting vaccinated for the flu, practicing good hygiene and health habits can keep germs […]

By |November 21st, 2018|Blog, News & Updates|Comments Off on How to Prevent Getting Sick With the Flu

Occupational Healthcare – Caring for Employees and Employers

Occupational Health refers to the many disciplines devoted to the safety and well-being of employees in the workplace, often concentrating on injury prevention. Even with solid practices in place, accidents do occur, and having an experienced occupational healthcare provider you trust can make all the difference. Workplace injuries can result in lost time, indemnity costs, […]

By |November 7th, 2018|Blog, News & Updates|Comments Off on Occupational Healthcare – Caring for Employees and Employers

How to Prevent Getting the Flu

The beautiful New England falls brings along the dreaded flu season, a time of year where everyone is coughing, sneezing, and looking downright miserable.  Flu season is here, and you’re not exempt from getting sick if you’re not careful.  Even the healthiest of us can catch the flu, especially spending a lot of time indoors […]

By |October 31st, 2018|Blog, News, News & Updates|Comments Off on How to Prevent Getting the Flu

Family Health and Fitness

Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis.

Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and development.

To […]

By |October 15th, 2018|Blog, News & Updates|Comments Off on Family Health and Fitness

It’s Not Too Late To Get Sunburned!

The summer may be winding down however the suns rays are not! Just because the weather may not be as hot does not mean you cannot get sunburned.

Did you know sunburn is the main cause of melanoma cancer? Melanoma cancer is the worlds most common form of cancer. Use these tips to stay away from sunburn!
What is […]

By |August 30th, 2018|Blog, Health News, News & Updates|Comments Off on It’s Not Too Late To Get Sunburned!

Get Your Back-to-School Physicals!

August is coming to a close and this means that your kids are getting ready to get back to school!
Most schools make physicals a requirement for the new year; a good tip is to check the school’s website for back to school requirements.  Here are a few reasons why you should put your child’s back-to-school physical on […]

By |August 30th, 2018|Blog, Health News, News & Updates|Comments Off on Get Your Back-to-School Physicals!

Protect Yourself from Ticks and Mosquito’s This Summer

Summertime brings many opportunities for outdoor activities. From camping and hiking to playing tag in the backyard, kids and adults alike can enjoy the warm weather. Make sure your family takes the following precautions to avoid missing outdoor fun due to mosquito and tick bites.

Before you go outside:

Use bug repellent on your skin and clothing.
The CDC recommends […]

By |July 20th, 2018|Blog|Comments Off on Protect Yourself from Ticks and Mosquito’s This Summer

Poison Ivy: Signs, Symptoms and Precautions

Poison ivy is the most common allergy in the United States, affecting about 50 million people every year. The rash from poison ivy is caused by an allergic reaction to urushiol, an oily substance in the leaves, stems and roots of poison ivy, through direct contact. Urushiol is also found in poison oak and poison […]

By |June 27th, 2018|Uncategorized|Comments Off on Poison Ivy: Signs, Symptoms and Precautions

The Nose Knows When It Comes To Seasonal Allergies

When it comes to treating your seasonal allergies with home remedies, there’s usually more fiction than fact. There are healing claims about everything from apple cider vinegar to local bee pollen. The doctors at American Family Care understand that not everyone wants to grab a drug off of the pharmacy counter, but people want to […]

By |May 30th, 2018|Blog, News & Updates|Comments Off on The Nose Knows When It Comes To Seasonal Allergies

Is It A Cold or Allergies: A Worried Parent’s Guide

Life might be easier if kids came with an instruction book. Most parents usually have enough questions to fill one and it can be extra difficult when your child is looking to you for answers and you don’t have any. That is especially true when they don’t feel good. All they want is for you […]

By |May 21st, 2018|Blog, News & Updates|Comments Off on Is It A Cold or Allergies: A Worried Parent’s Guide